Meatloaf for dinner

Ingredients:

1 onion, finely chop

1/4 cup Kraft Calorie Wise Italian dressing

1-1/2 pounds of lean beef

3/4 c Heinz ketchup, divide

1 kg (120 g) pack of low-sodium chicken stuff mix

3/4 c water

2 egg whites

1/2 c cheddar-cheese

Methods

Oven heat 374 degrees Fahrenheit
Put the onions and sauce in a large non-stick skillet.

Cook over medium heat 8 to 10 minutes or until golden brown, stirring constantly.
lifted from the fire. Let it cool a little.

Mix meat, onion, 1/4 c of ketchup, filling blend, water, & egg whites.

Shape blend to 10×5-inch loaves in a 13-by-9-inch baking plate sprayed with cooking spray; Covering it with the rest of the ketchup.

Baking about 51 to 61 min or to meatloaf is cooking through (160°F).
Cover with cheese and cook for 2 minutes or cheese melts.

Enjoy