best Swedish Meatball Noodle Bake yummmy

Swedish Meatball Noodle Bake

Swedish Meatball Noodle Bake

Ingredients

For The Meatballs

  • 2 tbsp olive oil
  • 1 pound ground beef
  • 1 large egg, beaten
  • ½ c. breadcrumbs
  • ½ onion, grated
  • ½ tsp garlic powder
  • ¼ tsp ground nutmeg
  • 1 tsp Kosher salt
  • ½ tsp freshly ground black pepper

For The Casserole

  • 2 ½ c. egg noodles
  • 1 c. beef broth
  • 1 tbsp Worcestershire sauce
  • 1-pint heavy cream
  • 1 ½ c. Swiss cheese, grated
  • Fresh parsley, chopped, for serving
  • Kosher salt and freshly ground black pepper, to taste

How To Make Swedish Meatball Noodle Bake

Step 1: Prepare the oven. Preheat it to 375 degrees F. Using a nonstick spray, grease a 9 x 13-inch baking dish and set aside.

Step 2: Place the beef, bread crumbs, egg, onion, nutmeg, garlic powder, salt, and pepper in a large bowl. Mix well until just combined. Scoop and roll 1 ½ tablespoons of the mixture into a ball. Repeat with the remaining mixture.

Step 3: In a large skillet, heat the olive oil over medium-high heat. To the hot oil, add the meatballs and cook until all sides are browned. To a plate, transfer the meatballs and set aside.

Step 4: In the meantime, cook the noodles in a large pot of salted boiling water for two minutes less than the package directions.

Step 5: Add the broth, heavy cream, and Worcestershire sauce to the now-empty skillet and scrape up any browned bits on the bottom of the pan. Allow the mixture to simmer for about 10 minutes until a little thickened. To taste, season with salt and pepper. Then, take the skillet off the heat.

Step 6: Into the prepared baking dish, add the pasta and top with meatballs. Over the pasta and meatballs, evenly pour the sauce and sprinkle with cheese.

Step 7: Place in the preheated oven and bake for about 20 minutes or until the cheese has melted and is bubbly. Remove from the oven when done and allow the casserole to sit for about 5 minutes.

Step 8: Serve and enjoy!

Here’s a brief overview of the nutritional content for the Swedish Meatball Noodle Bake:

– Calories: The calorie content per serving can range from approximately 400 to 500 calories.
– Protein: Each serving typically provides around 20 to 25 grams of protein.
– Fat: The fat content can vary depending on the type and amount of cheese and heavy cream used. Expect around 20 to 30 grams of fat per serving.
– Carbohydrates: Each serving contains about 25 to 35 grams of carbohydrates, primarily from the egg noodles and breadcrumbs.
– Fiber: This dish may contain a small amount of fiber from the egg noodles and onion. Expect around 1 to 3 grams of fiber per serving.
– Sugar: The sugar content is relatively low, primarily coming from natural sources in the ingredients. Expect less than 5 grams of sugar per serving.

These values are estimates and can vary based on factors such as the specific brands of ingredients used and the portion sizes.

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