Oven Roasted Smoked Sausage and Potatoes
The oven timer beeped, signaling that the dish was done. I pulled out the roasting pan, letting the savory aroma of roasted sausage and potatoes fill the air. I couldn’t wait to taste it.
Ingredients
- 1 lb of smoked turkey sausage, cut into rounds
- 1 large onion, peeled and chopped
- 6 baby red potatoes
- 6 baby golden potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon cajun spice
How To Make Oven Roasted Smoked Sausage and Potatoes
- Preheat the oven to 400.
- Line a large baking sheet with tin foil, and spray with cooking spray.
- Set aside.
- Cut your turkey sausage into large chunks.
- Chop the onions into large chunks.
- Wash and pat dry the potatoes.
- Cut the baby potatoes in half.
- In a large bowl add the sausage, onions, and baby potatoes.
- Top the sausage mixture with olive oil, toss to coat.
- In a small bowl add all spices and stir to combine.
- Sprinkle the sausage mixture with the seasoning mixture.
- Toss to coat.
- Pour this out onto the sheet pan and spread out the sausage and potatoes evenly.
- Place into the pan in the oven and cook for 55 minutes.
- Test the potato by inserting a fork in it to verify its tender and fully cooked.
- If it’s not done, cook for another 5 minutes.
- Enjoy.
Here’s a brief overview of the nutritional content for the Oven Roasted Smoked Sausage and Potatoes:
– Calories: The calorie content per serving can range from approximately 300 to 400 calories.
– Protein: Each serving typically provides around 15 to 20 grams of protein.
– Fat: The fat content can vary but is generally moderate due to the sausage and olive oil. Expect around 10 to 15 grams of fat per serving.
– Carbohydrates: Each serving contains about 25 to 35 grams of carbohydrates, primarily from the potatoes and onions.
– Fiber: This dish likely contains a moderate amount of fiber, mainly from the potatoes and onions. Expect around 3 to 5 grams of fiber per serving.
– Sugar: The sugar content is relatively low, primarily coming from natural sources in the vegetables. Expect less than 5 grams of sugar per serving.
These values are estimates and can vary based on factors such as the specific brands of ingredients used and the portion sizes.