Ingredients

• 2 lb fresh green beans washed & trimmed
• 1 lbs smoked turkey legs
• 64 oz water, chicken broth, or turkey broth
• 1 tbsp minced garlic
• 1 medium onion chopped
• 4-5 medium russet potatoes peeled & chopped
• 2 tsp seasoning salt
• 1 tsp ground black pepper

 

How To Make Southern Beans With Smoked Turkey Necks And Potatoes

1. Start off by placing the smoked turkey into a large pot.
2. Pour the broth or water into the pot, then turn the heat to high.
3. Let the turkey cook until it’s nice and tender, then remove it from the pot. Be sure to NOT drain the liquid from the pot. We will use it!
4. Shred or dice up the turkey meat. Make sure to remove all the bones, and skin.
5. Now toss the green beans, smoked turkey, onions, and garlic into the pot with the liquid.
6. Sprinkle in the seasonings, and stir the ingredients.
7. Cook for about 10 minutes, then add in the potatoes.
8. Cook until everything is nice and tender, or cook to your preference.
9. Serve and enjoy with cornbread

To calculate the nutritional information for Southern Beans With Smoked Turkey Necks And Potatoes, we’ll analyze the ingredients and estimate the nutritional values per serving:

1. **Smoked turkey legs:**
– Smoked turkey legs provide protein and fat.
– 1 pound of smoked turkey legs contains approximately 800-1000 calories, 80-100 grams of protein, and 40-50 grams of fat.

2. **Fresh green beans:**
– Fresh green beans are low in calories and rich in fiber.
– 2 pounds of fresh green beans provide roughly 200-250 calories and a negligible amount of protein and fat.

3. **Russet potatoes:**
– Russet potatoes are starchy vegetables that contribute carbohydrates to the dish.
– 4-5 medium russet potatoes contain approximately 600-700 calories, 10-15 grams of protein, and 130-150 grams of carbohydrates.

4. **Onion and garlic:**
– Onions and garlic add flavor to the dish and provide minimal calories, protein, and carbohydrates.

5. **Seasonings (seasoning salt and black pepper):**
– Seasonings contribute negligible calories, protein, and carbohydrates to the dish.

6. **Water, chicken broth, or turkey broth:**
– The liquid used in the recipe doesn’t significantly contribute to the calorie count but may add flavor.

By summing up the nutritional values of each ingredient and dividing by the number of servings, you can estimate the approximate nutritional content per serving. It’s important to note that the actual nutritional content may vary based on factors such as the exact ingredients used, variations in portion sizes, and specific brands used. Additionally, the nutrition information doesn’t account for any additional fats or oils used in cooking.

Overall, this dish is rich in protein from the smoked turkey legs, carbohydrates from the potatoes, and fiber from the green beans, making it a hearty and nutritious option.