Here’s a breakdown of the nutritional information for Boneless Chicken Tenders, per serving:

– **Calories**: Approximately 200-250 calories per serving, depending on the size of the chicken tenders and the amount of oil used for cooking.
– **Protein**: Each serving provides about 20-25 grams of protein, making it a good source of this essential nutrient.
– **Fat**: The amount of fat can vary based on the type and quantity of oil used for cooking. Generally, it contributes around 10-15 grams of fat per serving.
– **Carbohydrates**: The main source of carbohydrates comes from the breadcrumbs used for coating the chicken tenders. Each serving may contain around 10-15 grams of carbohydrates.
– **Fiber**: Depending on the type of breadcrumbs used, there may be a small amount of dietary fiber, typically around 1-2 grams per serving.
– **Sodium**: The sodium content can vary based on the seasoning used in the breadcrumbs and any additional salt added during cooking.
– **Vitamins and Minerals**: Chicken tenders are a good source of various vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium.

It’s important to note that the nutritional values can vary based on factors such as the specific ingredients used, portion sizes, and cooking methods. If you’re looking to make this dish healthier, you can consider using whole wheat breadcrumbs or almond meal for coating and opting for healthier cooking methods such as baking or air frying instead of frying in oil. Additionally, you can control the amount of salt and seasoning used to reduce sodium content.