recipe Dorito Chicken Bake yummmy

Dorito Chicken Bake

Dorito Chicken Bake

This Dorito Chicken is a family favorite! My kids loved it and my husband asked when it would be on the menu again.I guess cheesy casseroles are a favorite in my home. For this recipe, you want to start by cooking your chicken breast. This recipe is perfect for a rotisserie chicken. Once that is done you just mix everything up and top it with cheese before you bake. It’s pretty simple.

 

Ingredients

  • 2 cups shredded cooked chicken
  • 2 cups shredded Mexican cheese blend (divided)
  • 1 (10 oz) can cream of chicken soup
  • ½ cup milk
  • ½ cup sour cream
  • 1 can Ro-tel tomatoes (drained)
  • ½ packet taco seasoning
  • 1 large bag Doritos
  • Shredded lettuce (optional)
  • diced tomato (optional)

 

How To Make Dorito Chicken Bake

Pre-heat the oven to 350 degrees. In a large bowl mix together shredded chicken, 1 cup of cheese, cream of chicken soup, milk, sour cream, Ro-tel tomatoes, and taco seasoning. Mix well.

Grease a 2-quart casserole dish, and add a layer of crushed Doritos across the bottom. Top with a layer of the chicken mixture. Add another layer of crushed Doritos, and then add another layer of the chicken mixture. Top with remaining cheese. You can add more crushed Doritos on top as well if you wish.

Cover and place into the oven and bake at 350 degrees for 30-25 minutes until bubbling hot. Remove from the oven and top with lettuce and tomato if you choose.

Here’s a breakdown of the nutritional aspects of the Dorito Chicken Bake recipe:

### Ingredients:
– **Shredded cooked chicken**: Provides lean protein.
– **Shredded Mexican cheese blend**: Adds protein and fat, also a source of calcium.
– **Cream of chicken soup**: Adds creaminess and flavor, but can be high in sodium and fat.
– **Milk**: Provides some additional calcium and protein.
– **Sour cream**: Adds creaminess and flavor, but like cream of chicken soup, can be high in fat.
– **Ro-tel tomatoes (drained)**: Adds flavor and texture, while also providing some vitamins and minerals.
– **Taco seasoning**: Adds flavor, but may contain sodium and other spices.
– **Doritos**: Contribute carbohydrates, fat, and sodium.
– **Shredded lettuce and diced tomato (optional)**: Adds freshness and some additional vitamins and minerals.

### Nutritional Considerations:
– **Protein**: Provided by the chicken, cheese, and dairy products.
– **Fat**: Found in the cheese, sour cream, and potentially the Doritos.
– **Carbohydrates**: Contributed by the Doritos and potentially the milk, soup, and taco seasoning.
– **Calcium**: Found in the cheese, milk, and potentially the sour cream.
– **Sodium**: Present in the Doritos, cream of chicken soup, and potentially the taco seasoning.

### Nutritional Analysis:
– The dish is likely to be high in protein due to the chicken and cheese.
– It may also be high in fat, especially saturated fat, due to the cheese, sour cream, and potentially the Doritos.
– The dish is likely to be relatively high in carbohydrates due to the Doritos and potentially other ingredients like the milk and soup.
– The sodium content can be high due to the Doritos, cream of chicken soup, and potentially the taco seasoning.

### Healthier Modifications:
– Consider using reduced-fat cheese, sour cream, and cream of chicken soup to reduce the fat content.
– Opt for low-sodium or homemade taco seasoning to reduce the sodium content.
– You can also add more vegetables like bell peppers, onions, or black beans to increase fiber and nutrient content.

Overall, while the Dorito Chicken Bake is likely to be delicious, it’s also a dish that should be enjoyed in moderation due to its potential high fat, sodium, and calorie content.

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