yummmy Cracker Barrel Broccoli Cheddar Chicken recipe

Cracker Barrel Broccoli Cheddar Chicken

Cracker Barrel Broccoli Cheddar Chicken

Cracker Barrel Broccoli Cheddar Chicken – Juicy chicken with broccoli and a cheesy sauce topped with buttery Ritz crackers. This family favorite is an easy to make casserole much like the one at Cracker Barrel.

This Cheesy Broccoli Chicken Casserole is a nice wholesome comfort food meal made with chicken and a few other simple ingredients to create a to die for sauce. It’s all oven baked in a casserole dish to make a complete family friendly meal.

 

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 can of Campbell’s Cheddar Cheese Soup
  • 1 cup milk
  • 1 1/2 cups Ritz Crackers (one sleeve)
  • 4 tablespoons of melted butter (you can use more)
  • 8 ounces frozen broccoli
  • 4 ounces shredded cheddar cheese
  • 1/2 teaspoon seasoned salt

 

How To Make Cracker Barrel Broccoli Cheddar Chicken

Preheat your oven to 350 degrees. Make can of Cheddar cheese soup mix according to package directions (one can of soup mix to one can of milk). Place chicken breasts in a baking dish. Season with seasoned salt. Pour 3/4 of the prepared soup over the chicken breasts.

Add broccoli to chicken that has been covered with the cheddar soup. Melt butter and combine with Ritz crackers, sprinkle buttered crackers over the broccoli. Add remaining soup mix, and bake for approximately 45 minutes or until the chicken is done. (Check chicken by cutting the thickest part and look to see that the chicken is uniform in color). When chicken has been removed from oven sprinkle with shredded cheddar cheese.

Here’s a breakdown of the nutritional aspects of the Cracker Barrel Broccoli Cheddar Chicken recipe:

### Ingredients:
– **Boneless skinless chicken breasts**: Provide lean protein.
– **Campbell’s Cheddar Cheese Soup**: Adds flavor and creaminess, but may be high in sodium and fat.
– **Milk**: Provides some additional creaminess and calcium.
– **Ritz Crackers**: Contribute carbohydrates and fat.
– **Butter**: Adds richness and flavor, but also contributes to the fat content.
– **Frozen broccoli**: Adds fiber, vitamins, and minerals.
– **Shredded cheddar cheese**: Adds flavor and texture, but also contributes to the fat content.
– **Seasoned salt**: Adds flavor, but may also contribute to sodium intake.

### Nutritional Considerations:
– **Protein**: Provided by the chicken.
– **Fat**: Found in the chicken, butter, Ritz crackers, cheese, and soup. It’s important to use butter and cheese in moderation due to their saturated fat content.
– **Carbohydrates**: Contributed by the Ritz crackers and potentially the soup.
– **Fiber**: Provided by the broccoli.
– **Calcium**: Found in the milk and cheese.
– **Sodium**: The dish may be relatively high in sodium due to the cheddar cheese soup and seasoned salt.

### Healthier Modifications:
– Consider using reduced-fat or low-sodium versions of the cheddar cheese soup to reduce fat and sodium content.
– Use whole-grain crackers instead of Ritz crackers for added fiber.
– Steam fresh broccoli instead of using frozen broccoli to avoid any added sodium from processing.
– Opt for leaner cuts of chicken or remove excess fat before cooking to reduce saturated fat content.
– You can also increase the amount of vegetables in the dish and reduce the amount of cheese and butter used.

### Overall:
– While the Cracker Barrel Broccoli Cheddar Chicken is a comforting and flavorful dish, it’s essential to be mindful of portion sizes and the amount of added fats and sodium.
– Adding more vegetables and opting for lower-fat and lower-sodium ingredients can help make this dish a healthier option.

Enjoy your Cracker Barrel Broccoli Cheddar Chicken as part of a balanced meal!

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