yummmy Juicy Roasted Chicken recipe

Juicy Roasted Chicken

This is the easiest roast chicken recipe that you will find. It turns out so juicy, flavorful, with beautiful crispy and golden skin! Perfect for weekends, or weeknight dinners and definitely better than any rotisserie chicken that you can buy.

Juicy Roasted Chicken

Juicy Roasted Chicken recipe is simple to prepare and full of flavor. It is a baked whole chicken that is tender and juicy with a delicious crispy browned skin and only requires a few simple ingredients.

We love roasted chicken in my home, which is probably why I have so many chicken recipes on my blog! The smell of this chicken roasting in the oven is enough to fall in love! Roasting a whole chicken is pretty simple to do, as long as you have a thermometer you can’t go wrong. The combination of rosemary and lemon is wonderful with chicken! Serve this with roasted vegetables or baked sweet potato on the side and use the leftover chicken bones to make a wonderful stock.

 

Ingredients

  • 1 (3 pound) whole chicken, giblets removed
  • salt and black pepper to taste
  • 1 tablespoon onion powder, or to taste
  • 1/2 cup margarine, divided
  • 1 stalk celery, leaves removed

 

How To Make Juicy Roasted Chicken

Preheat oven to 350 degrees F (175 degrees C).
Place chicken in a roasting pan, and season generously inside and out with salt and pepper. Sprinkle inside and out with onion powder. Place 3 tablespoons margarine in the chicken cavity. Arrange dollops of the remaining margarine around the chicken’s exterior. Cut the celery into 3 or 4 pieces, and place in the chicken cavity.
Bake uncovered 1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees F (82 degrees C). Remove from heat, and baste with melted margarine and drippings. Cover with aluminum foil, and allow to rest about 30 minutes before serving.

Here’s a breakdown of the nutritional aspects of the Juicy Roasted Chicken recipe:

### Ingredients:
– **Whole chicken (3 pounds)**: Provides protein and various vitamins and minerals, including B vitamins and selenium.
– **Salt and black pepper**: Used for seasoning, in moderation.
– **Onion powder**: Adds flavor without adding extra calories or fat.
– **Margarine**: Adds flavor and helps to crisp up the skin. Can be high in fat, so moderation is key.
– **Celery**: Adds flavor to the chicken and can also be used to prop up the chicken while roasting.

### Nutritional Considerations:
– **Protein**: Provided by the chicken.
– **Fat**: Found in the chicken skin and margarine. Using margarine may add some saturated fat, so using it in moderation can help control fat intake.
– **Calories**: The recipe’s calorie content comes primarily from the chicken and margarine.
– **Vitamins and Minerals**: Chicken is a good source of various vitamins and minerals, including niacin, vitamin B6, selenium, and phosphorus.

### Healthier Modifications:
– Consider using butter or olive oil instead of margarine for a richer flavor and healthier fat profile.
– To reduce sodium intake, you can use less salt or opt for low-sodium seasoning blends.
– Adding more vegetables to the roasting pan, such as carrots, onions, or potatoes, can increase the fiber and nutrient content of the meal.

### Overall:
– Roasted chicken is a versatile and nutritious dish that can be enjoyed as part of a balanced diet.
– While it provides protein and essential nutrients, it’s essential to be mindful of portion sizes and the amount of added fats used in the recipe.
– Pairing the chicken with a variety of vegetables can enhance the nutritional value of the meal.

Enjoy your Juicy Roasted Chicken as part of a delicious and balanced meal!

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