Slow cooking flank steak can result in tender and flavorful meat, but it’s important to keep in mind that flank steak is a lean cut of beef, and slow cooking it can cause it to become tough if not done properly. Here’s a basic method for cooking flank steak in a slow cooker:
**Ingredients:**
– 1 to 2 pounds flank steak
– Salt and pepper, to taste
– 2 cups beef broth or stock
– 1 onion, sliced (optional)
– 2 cloves garlic, minced (optional)
– Other seasonings and aromatics of your choice (such as herbs, spices, or Worcestershire sauce)
**Instructions:**
1. **Prepare the Flank Steak:**
– Season the flank steak generously with salt and pepper on both sides.
2. **Layer the Ingredients in the Slow Cooker:**
– Place the seasoned flank steak in the slow cooker.
– Add sliced onions and minced garlic on top of the steak, if using.
– Pour beef broth or stock over the steak until it is partially submerged. The liquid should come about halfway up the sides of the steak.
3. **Add Seasonings and Aromatics:**
– Add any additional seasonings or aromatics of your choice, such as herbs, spices, or Worcestershire sauce, to enhance the flavor of the dish.
4. **Cook the Flank Steak:**
– Cover the slow cooker with the lid and cook the flank steak on low heat for 6 to 8 hours, or until the meat is tender and easily shreds with a fork. Cooking times may vary depending on the size and thickness of the flank steak and the temperature of your slow cooker.
5. **Check for Doneness:**
– About halfway through the cooking time, check the flank steak to see if it is becoming tender. If the meat is still tough, continue cooking until it reaches the desired level of tenderness.
6. **Serve the Flank Steak:**
– Once the flank steak is cooked to your liking, remove it from the slow cooker and let it rest for a few minutes before slicing it against the grain into thin strips. This will help ensure tenderness.
– Serve the sliced flank steak with the onions and garlic from the slow cooker, along with any remaining cooking juices as a sauce.
**Note:**
– While slow cooking flank steak can result in tender meat, it’s important not to overcook it, as it can become tough and dry. Keep an eye on the cooking time and check the meat periodically to avoid overcooking.
– Flank steak is best cooked to medium-rare or medium doneness for optimal tenderness and flavor. If you prefer your steak well-done, be mindful not to overcook it in the slow cooker.
– You can use the cooked flank steak in various dishes, such as tacos, sandwiches, salads, or stir-fries, depending on your preferences.
Enjoy
