Beef Barley Soup

  Beef Barley Soup :           INGREDIENTS: 2 tablespoons vegetable oil 2–3 lbs chuck roast 2 carrots sliced in thin rounds 2 stalks celery sliced thin 1 medium onion chopped fine 3 cloves garlic crushed 1 tablespoon dried parsley 1 teaspoon dried oregano 1/4 teaspoon ground thyme 6 cups low sodium … Read more