Ingredients
- 6 bone-in, skin-on chicken thighs
- 1 medium green cabbage, chopped
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon chili flakes (optional)
- 1 cup chicken broth
- 1 tablespoon apple cider vinegar
- Fresh parsley (for garnish)
Instructions
- Season the Chicken
Pat the chicken thighs dry and season with salt, pepper, paprika, and thyme. - Sear the Chicken
Heat olive oil in a large skillet over medium-high heat.
Place chicken thighs skin-side down and sear for 5–7 minutes until golden and crispy.
Flip and cook for another 3 minutes, then remove and set aside. - Cook the Vegetables
In the same pan, add onion and cook until soft (about 3–4 minutes).
Stir in garlic and cook for 1 minute.
Add chopped cabbage and cook until slightly wilted. - Combine and Simmer
Pour in chicken broth and apple cider vinegar.
Stir, then place the chicken thighs on top of the cabbage. - Cook Through
Cover and simmer on low heat for 25–30 minutes, or until chicken is fully cooked and tender. - Finish and Serve
Taste and adjust seasoning.
Garnish with fresh parsley and serve warm.
Method Tips
- For extra crispiness, finish the dish uncovered for the last 5 minutes.
- You can also bake it in the oven at 200°C (400°F) for 35–40 minutes after searing.
Nutrition (Approx. per serving)
- Calories: 350–400
- Protein: 25g
- Fat: 22g
- Carbs: 10g
Benefits
- Rich in protein from chicken
- Cabbage is high in fiber and vitamins C & K
- Low-carb and keto-friendly
History
This type of dish is inspired by rustic home cooking found in many cultures, especially in Eastern Europe, where cabbage and chicken are staple ingredients due to their affordability and nutritional value.
Conclusion
Chicken Thighs and Cabbage is a simple, hearty, and budget-friendly meal packed with flavor. It’s perfect for a cozy dinner and easy enough for beginners to master.