easy 7 layer salad recipe
ingredients:
dressing:
1 1/4 cups mayonnaise
1/2 cup sour cream
1 1/2 teaspoons cider vinegar
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
salad:
1 head iceberg lettuce chopped
2 cups diced tomatoes
1 1/2 cups frozen peas thawed
1/3 cup thin sliced red onions
6 hard-boiled eggs peeled and sliced
2 cups shredded sharp cheddar
6 slices crisp cooked bacon
2 green onions thinly sliced
instructions:
whisk together the mayonnaise, sour cream, cider vinegar, honey, salt and pepper.
in a large clear bowl or trifle dish layer the iceberg lettuce (reserving about 2 cups), tomatoes, peas and onions. using the sliced eggs position them on their sides.
use any extra eggs and the reserved lettuce to sturdy them. spread the dressing over the top and smooth to seal. cover with plastic wrap and refrigerate 4 hours to overnight.
Here’s a brief overview of the nutritional content for the Easy 7 Layer Salad:
– Calories: The calorie content per serving can range from approximately 300 to 400 calories.
– Protein: Each serving typically provides around 10 to 15 grams of protein.
– Fat: The fat content can vary but is generally higher due to the mayonnaise, sour cream, cheddar cheese, and bacon. Expect around 20 to 30 grams of fat per serving.
– Carbohydrates: Each serving contains about 15 to 20 grams of carbohydrates, primarily from the vegetables, peas, and dressing.
– Fiber: This dish likely contains a good amount of fiber, mainly from the lettuce, tomatoes, peas, and onions. Expect around 3 to 5 grams of fiber per serving.
– Sugar: The sugar content is relatively low, primarily coming from sources like honey in the dressing and natural sugars in the vegetables. Expect around 3 to 5 grams of sugar per serving.
These values are estimates and can vary based on factors such as the specific brands of ingredients used and the portion sizes.