Introduction
This Healthy & Moist Sugar-Free Cake is proof that desserts don’t need refined sugar or white flour to be delicious. Naturally sweetened with ripe banana, apples, and dried fruit, this cake is soft, lightly spiced, and full of wholesome ingredients. It’s perfect for breakfast, an afternoon snack, or a guilt-free dessert. Moist, fragrant, and easy to make, this recipe is ideal for anyone looking to enjoy cake while keeping things light and nourishing.
Ingredients
- 85 g oat flour
- 2 medium apples, peeled and chopped
- 1 ripe banana, mashed
- 2 eggs
- 7 g baking powder
- 1 pinch of salt
- 1/2 teaspoon ground ginger
- 1 tablespoon stevia or preferred sugar-free sweetener
- 50 g dried cranberries, rinsed in hot water
- 4–5 dried apricots, rinsed and chopped
Instructions
- Preheat your oven to 180°C (350°F). Lightly grease a small cake pan or line it with parchment paper.
- In a bowl, mash the banana until smooth, then add the eggs and whisk well.
- Add the chopped apples to the mixture and stir to combine.
- In a separate bowl, mix oat flour, baking powder, salt, and ground ginger.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
- Add the stevia, cranberries, and chopped apricots, folding them evenly into the batter.
- Pour the batter into the prepared pan and smooth the top.
- Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the cake to cool slightly before removing from the pan.
Methods & Tips
- Extra Moisture: If your apples are not very juicy, add 1–2 tablespoons of milk or plant-based milk.
- Texture Choice: For a finer crumb, blend the apples before adding them.
- Flavor Boost: Cinnamon or vanilla pairs beautifully with ginger in this cake.
- Storage: Keep covered at room temperature for 1 day or refrigerated for up to 4 days.
History & Inspiration
Sugar-free and naturally sweetened cakes became popular with the rise of healthier eating lifestyles and diabetes-friendly baking. Oat flour has long been used in traditional European and rustic baking for its hearty texture and nutritional value. This cake takes inspiration from classic fruit-based cakes, where sweetness comes from fruit rather than refined sugar.
Health Benefits
- No Refined Sugar: Sweetened naturally with fruit and stevia
- High in Fiber: Oats, apples, and dried fruit support digestion
- Good Protein Source: Eggs help keep you full longer
- Gentle on Blood Sugar: Ideal for those reducing sugar intake
- Naturally Moist: Fruit replaces butter and oil without sacrificing texture
Nutrition (Approximate per slice)
- Calories: Moderate
- Fiber: High
- Protein: Moderate
- Added Sugar: 0
- Healthy Carbohydrates: From oats and fruit
Who Will Love This Cake
- Health-conscious eaters
- People reducing sugar or refined flour
- Families wanting a wholesome snack
- Anyone who loves soft, fruit-filled cakes
Variations
- Add chopped nuts for crunch
- Replace ginger with cinnamon or nutmeg
- Use raisins or dates instead of cranberries
- Make muffins instead of a cake for easy portions
Conclusion
This Healthy & Moist Sugar-Free Cake is a perfect balance of nutrition and comfort. Soft, naturally sweet, and packed with real ingredients, it’s a recipe you can enjoy anytime without guilt. Whether you’re baking for health reasons or simply want a lighter treat, this cake proves that healthy baking can still be incredibly satisfying.
no