These cookies are naturally sweet, crunchy, and packed with healthy fats, fiber, and plant protein. Perfect as an energy snack, breakfast bite, or guilt-free dessert.
Ingredients
- 70 g dried apricots (2.5 oz)
- 50 g walnuts (1.8 oz)
- 70 g hazelnuts (2.5 oz)
- 60 g almonds (2 oz)
- 20 g pine nuts (0.7 oz)
- 30 g pumpkin seeds (1 oz)
- 40 g sunflower seeds (1.4 oz)
- 20 g sesame seeds (0.7 oz)
- 20 g flaxseeds (0.7 oz)
- 40 ml natural honey (about 2 ½ tbsp)
- 1 egg white
- A pinch of salt
Instructions
- Prepare the apricots
If your dried apricots are very firm, soak them in warm water for 10 minutes, then drain well. Chop them finely or pulse briefly in a food processor until sticky. - Chop the nuts
Roughly chop walnuts, hazelnuts, almonds, and pine nuts. You want texture, not powder. - Toast for extra flavor (optional but recommended)
Lightly toast all nuts and seeds in a dry pan over low heat for 3–4 minutes, stirring constantly. Let cool completely. - Mix the dry ingredients
In a large bowl, combine all nuts, seeds, chopped apricots, and salt. Mix well. - Add the binders
Add the egg white and honey. Stir until everything is evenly coated and sticks together. The mixture should be slightly sticky but moldable. - Shape the cookies
Line a baking tray with parchment paper.
Scoop small portions and press into cookie shapes using your hands or a spoon. - Bake
Bake in a preheated oven at 170°C (340°F) for 12–15 minutes, until lightly golden.
Do not overbake — they will firm up as they cool. - Cool completely
Let the cookies cool on the tray. This step is important for the perfect texture.
Texture & Taste
- Crunchy outside
- Slightly chewy inside
- Naturally sweet from apricots and honey
- Rich nutty flavor with no added sugar or flour
Why You’ll Love These Cookies
- No white sugar
- No flour
- Naturally sweet
- High in healthy fats & fiber
- Great energy boost
- Keeps you full longer
Storage Tips
- Store in an airtight container at room temperature for 3–4 days
- Refrigerate up to 10 days
- Freeze up to 2 months
Optional Variations
- Add cinnamon or vanilla for aroma
- Replace honey with date syrup or maple syrup
- Add dark chocolate chips (sugar-free if needed)
Perfect For
- Healthy dessert
- Pre-workout snack
- Breakfast on the go
- Clean eating lifestyle