Ingredients
2 lbs (900 g) ground beef
1 large onion, diced
1 red bell pepper, diced
3 cloves garlic, minced
2 cans (14.5 oz / 410 g each) diced tomatoes
1 can (6 oz / 170 g) tomato paste
2 cans (15 oz / 425 g each) kidney beans, drained and rinsed
1 can (15 oz / 425 g) black beans, drained and rinsed
2 cups beef broth
3 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
½ teaspoon cayenne pepper (optional, for heat)
1 teaspoon salt (or to taste)
½ teaspoon black pepper
2 tablespoons olive oil
Method
1 Heat the olive oil in a large heavy pot over medium heat.
2 Add the diced onion and cook for 4 to 5 minutes until soft and translucent.
3 Add the minced garlic and diced red bell pepper. Cook for 2 minutes, stirring often.
4 Add the ground beef to the pot. Break it apart with a spoon and cook until fully browned. Drain excess fat if needed.
5 Stir in the chili powder, cumin, paprika, oregano, cayenne pepper, salt, and black pepper. Cook for 1 minute to release the spices’ aroma.
6 Add the diced tomatoes and tomato paste. Mix well until the paste is fully blended.
7 Pour in the beef broth and stir. Bring the mixture to a gentle boil.
8 Add the kidney beans and black beans. Stir to combine all ingredients evenly.
9 Reduce heat to low, cover partially, and let simmer for 45 minutes to 1 hour, stirring occasionally to prevent sticking.
10 Taste and adjust seasoning with more salt, pepper, or chili powder if needed.
Serving Suggestions
Serve hot with rice, cornbread, or crusty bread.
Top with shredded cheese, sour cream, or chopped green onions if desired.
Nutrition and Benefits
High in protein from ground beef and beans, helping with muscle strength and fullness.
Rich in fiber from beans and vegetables, supporting digestion.
Contains iron and zinc from beef for energy and immunity.
Tomatoes provide lycopene, an antioxidant that supports heart health.
Spices like chili powder and cumin help boost metabolism and flavor without extra fat.
Conclusion
This big pot of chili is hearty, flavorful, and perfect for family meals or meal prep. It tastes even better the next day and can be stored in the refrigerator for up to 4 days or frozen for later use. A comforting, nutritious dish that works for any season.