Tortilla Wraps with Ground Beef
Ingredients 500 g ground beef 6 large flour tortillas 1 small onion finely chopped 2 cloves garlic minced 1 red bell pepper diced 1 cup shredded cheddar or mozzarella cheese 1 cup lettuce shredded 1 tomato diced 2 tablespoons tomato sauce or ketchup 1 teaspoon paprika 1 teaspoon cumin 1 teaspoon chili powder salt and black pepper to taste 2 tablespoons oil
Preparation Heat oil in a pan over medium heat add chopped onion and cook until soft add garlic and bell pepper and sauté for 2 minutes add ground beef and cook until browned break it apart while cooking add paprika cumin chili powder salt and black pepper stir well then add tomato sauce and cook for 5 minutes until mixture is thick remove from heat warm tortillas in a dry pan or microwave place a portion of beef mixture in the center of each tortilla add cheese lettuce and tomato roll tightly into wraps and serve hot
Optional You can add mayonnaise or yogurt sauce or spicy sauce inside the wrap and serve with fries or salad
Method Heat oil in a pan over medium heat add onion and cook until soft add garlic and bell pepper and sauté briefly add ground beef and cook until browned breaking it apart add paprika cumin chili powder salt and pepper stir well then add tomato sauce and cook until thick warm tortillas fill with beef mixture add cheese lettuce and tomato roll into wraps and serve hot
Nutrition These tortilla wraps provide protein from ground beef calcium from cheese fiber and vitamins from vegetables carbohydrates from tortillas for energy and healthy fats depending on the oil used
Benefits This meal supports muscle growth due to high protein content boosts immunity with vitamins from vegetables provides quick energy from carbohydrates and helps keep you full for longer making it a balanced and satisfying dish
Lovers These wraps are loved by families kids and adults alike because they are easy to eat flavorful customizable and perfect for lunch dinner or gatherings they are especially popular with cheese and spicy food lovers
Conclusion Tortilla wraps with ground beef are a delicious practical and nutritious meal choice they are simple to prepare rich in flavor and suitable for busy days or relaxed weekends making them a favorite recipe for everyone who tries them