CABBAGE VEGETABLE BAKE (SAVORY LOAF)

Introduction
This cabbage vegetable bake is a soft, flavorful, and healthy dish made with grated cabbage, eggs, and vegetables. It is baked until golden and sliced like a cake. It is perfect for breakfast, lunch, or a light dinner and can be served hot or cold.

Ingredients

• 3 cups cabbage, finely grated
• 1 onion, finely chopped
• 1 carrot, grated
• 1 bell pepper, diced
• 3 eggs
• 1 cup milk
• 1 cup all-purpose flour
• ½ cup cheese (optional)
• 2 tablespoons vegetable oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• 1 teaspoon baking powder
• Fresh parsley or herbs (optional)

Instructions

1. Preheat oven to 180°C (350°F).
2. Grease a baking pan or loaf pan.
3. Grate the cabbage and carrot. Chop onion and bell pepper.
4. In a bowl, beat eggs with milk and oil.
5. Add salt, pepper, paprika, and garlic powder.
6. Mix in flour and baking powder until smooth.
7. Add vegetables and cheese. Mix well.
8. Pour mixture into prepared pan.
9. Bake for 40–45 minutes until golden and firm.
10. Let cool 10 minutes before slicing.

Method

This recipe uses the baking method, which allows the cabbage to soften and blend with eggs and flour into a cake-like texture. No frying is needed, making it lighter and healthier.

History

Cabbage-based bakes and vegetable loaves are common in Eastern Europe and Mediterranean cooking, where vegetables and eggs are mixed and baked as economical family meals.

Benefits

• Rich in fiber
• Good source of vitamins C and K
• Low cost and filling
• Can be vegetarian
• Easy to customize with other vegetables

Nutrition (approx per slice)

• Calories: 160
• Protein: 7 g
• Fat: 6 g
• Carbohydrates: 20 g
• Fiber: 3 g

Serving Ideas (For Lovers of This Dish)

• Serve with yogurt or garlic sauce
• Serve with tomato salad
• Eat warm or cold
• Perfect for lunch boxes
• Can be eaten with bread or alone

Conclusion

This cabbage vegetable bake is a simple, affordable, and delicious recipe that turns humble cabbage into a soft and tasty meal. It is nutritious, easy to prepare, and suitable for the whole family.