Introduction
Wonton soup is a traditional Chinese comfort dish made with delicate dumplings filled with seasoned meat, served in a light savory broth. It is warm, satisfying, and perfect for a quick lunch or dinner.
Ingredients
For the Wontons
- 250 g ground chicken or pork
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 green onions, finely chopped
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 30 wonton wrappers
For the Soup
- 6 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- 1 cup wide egg noodles or rice noodles
- 1 cup baby bok choy, halved
- 2 green onions, sliced
Instructions
- Prepare the filling
In a bowl, mix the ground meat, garlic, ginger, green onions, soy sauce, sesame oil, salt, and pepper until well combined. - Make the wontons
Place a teaspoon of filling in the center of each wonton wrapper.
Moisten the edges with water, fold into a triangle, and press to seal. Bring the two corners together to form the traditional wonton shape. - Prepare the broth
In a large pot, bring the chicken broth to a gentle boil. Add garlic, ginger, soy sauce, and sesame oil. - Cook the wontons
Drop the wontons into the simmering broth and cook for about 4–5 minutes, until they float and the filling is cooked. - Add noodles and vegetables
Add the noodles and cook according to package instructions. Add bok choy and cook for 1–2 minutes until tender. - Serve
Ladle the soup into bowls and garnish with sliced green onions.
Nutrition (Approximate per serving)
Calories: 320
Protein: 22 g
Carbohydrates: 28 g
Fat: 12 g
Fiber: 2 g
Benefits
- High in protein from the dumplings
- Light but filling meal
- Contains vitamins and minerals from bok choy and broth
- Warm and soothing, especially during cold weather
History
Wonton soup comes from traditional Chinese cuisine and has been enjoyed for centuries. The word “wonton” means “swallowing clouds” in Chinese, referring to how the dumplings float in the broth. The dish is popular across China and in Chinese restaurants around the world.
Conclusion
Wonton soup is a simple yet flavorful dish combining tender dumplings, noodles, and fresh vegetables in a delicate broth. It is easy to prepare at home and perfect when you want a comforting bowl of soup.