Cucumber Beet Salad
Introduction
This fresh and vibrant cucumber beet salad is light refreshing and full of natural flavor It combines crisp cucumbers with sweet earthy beets and a simple dressing perfect for a healthy side dish
Ingredients
2 cucumbers sliced
2 cooked beets sliced
2 tbsp olive oil
1 tbsp lemon juice or vinegar
1 tbsp fresh dill chopped
1 tbsp fresh basil chopped
Salt to taste
Black pepper to taste
Instructions
Wash and slice the cucumbers into rounds
Peel and slice the cooked beets into thin pieces
Place both in a large bowl
Add chopped dill and basil
Method
Drizzle olive oil and lemon juice over the salad
Season with salt and black pepper
Toss gently until everything is well coated
Let sit for 10 minutes before serving for best flavor
Nutrition
Calories 120 to 150 kcal per serving
Carbs 10 to 15 g
Fiber 3 to 4 g
Fat 7 to 10 g
Benefits
Rich in vitamins and antioxidants
Supports digestion and hydration
Low calorie and heart healthy
Quick and easy to prepare
History
Beet and cucumber salads are common in Eastern European and Mediterranean cuisines where fresh vegetables and herbs are combined with simple dressings to highlight natural flavors
Conclusion
This cucumber beet salad is simple colorful and nutritious perfect as a side dish or a light meal anytime