High-Protein Triple Berry Bake
Ingredients
2 cups mixed berries (blueberries, raspberries, blackberries)
2 cups cottage cheese
3 large eggs
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1/2 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
Pinch of salt
Instruction
Preheat oven to 180°C
Lightly grease a baking dish
In a blender, combine cottage cheese, eggs, honey, and vanilla until smooth
Add oats, baking powder, cinnamon, and salt, then blend again until fully mixed
Pour the batter into the prepared baking dish
Evenly scatter the mixed berries on top
Bake for 35 to 40 minutes until set in the center and lightly golden on top
Let cool for 10 minutes before serving
Serve warm or chilled for a soft, creamy, high-protein dessert or breakfast
History
This type of baked berry and dairy dish is inspired by traditional European casseroles and clafoutis, a classic French dessert made with fruit and a custard-like batter. Over time, modern healthy cooking trends adapted these recipes by using ingredients like cottage cheese and oats to increase protein and reduce refined flour. The result is a nutritious, high-protein bake that blends comfort food with fitness-friendly eating.
Benifits
Rich in protein from cottage cheese and eggs, helping support muscle repair and satiety
Packed with antioxidants from berries, which support immune health and reduce inflammation
Contains fiber from oats and fruit, aiding digestion and promoting fullness
Naturally sweetened with honey or maple syrup, reducing the need for refined sugar
Balanced combination of carbs, protein, and healthy nutrients for sustained energy
Nutrition
Approximate values per serving
Calories around 180 to 220
Protein about 12 to 15 grams
Carbohydrates around 18 to 22 grams
Fat about 5 to 7 grams
Fiber around 3 to 4 grams
Tips
Use fresh or frozen berries, but if using frozen, do not thaw to avoid excess moisture
Blend the mixture well for a smooth, creamy texture
For extra protein, add a scoop of vanilla protein powder to the batter
Let it rest after baking so it firms up and slices more cleanly
Add a sprinkle of nuts or seeds on top for crunch
Conclusion
This high-protein triple berry bake is a perfect balance of indulgence and nutrition. It is easy to prepare, versatile, and suitable for breakfast, snack, or dessert. With its creamy texture and naturally sweet berry flavor, it offers a satisfying way to enjoy a healthy treat without sacrificing taste.