Introduction
I used to skip breakfast, but this recipe completely changed that. These muffins are soft, naturally sweet, and packed with protein to keep you full and energized all morning. Perfect for meal prep and busy days.
Ingredients
1 ½ cups oats (blended into oat flour or used whole)
1 cup fresh or frozen blueberries
2 eggs
½ cup milk of your choice
â…“ cup honey or maple syrup optional
¼ cup melted butter or oil
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon cinnamon optional
Pinch of salt
Instructions
Preheat your oven to 180°C (350°F) and line or grease a muffin tin
If using whole oats, blend them into a fine flour texture
In a large bowl, whisk together eggs, milk, honey or maple syrup, melted butter, and vanilla extract
Add oat flour, baking powder, cinnamon, and salt, then mix until well combined
Gently fold in the blueberries
Divide the batter evenly into the muffin cups, filling about three quarters full
Bake for 18 to 22 minutes or until a toothpick inserted in the center comes out clean
Let cool slightly before serving
Method
Mix wet ingredients first to ensure smooth consistency
Combine dry ingredients separately or directly into the wet mixture
Fold in fruit last to avoid crushing
Bake until golden and set in the center
Benefits
High in protein for muscle support and satiety
Rich in fiber from oats for better digestion
Naturally sweetened with minimal refined sugar
Great for meal prep and on the go breakfast
Nutrition (Approx per muffin)
Calories around 120 to 150
Protein about 4 to 5 grams depending on ingredients
Carbohydrates around 15 grams
Healthy fats from butter or oil
Tips
Add a scoop of protein powder to increase protein content further
Use Greek yogurt instead of some milk for extra creaminess and protein
Frozen blueberries work well, no need to thaw
Store in the fridge up to 5 days or freeze for longer storage
Conclusion
These protein-packed blueberry oat muffins are simple, healthy, and incredibly satisfying. Once you try them, breakfast becomes something you actually look forward to every day.