Ingredients
For the steaks
500 g ground beef
1/2 cup breadcrumbs
1 egg
1 small onion, finely grated
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1 tablespoon olive oil
For the mushroom onion gravy
1 tablespoon butter
1 tablespoon olive oil
1 medium onion, sliced
200 g mushrooms, sliced
2 tablespoons all-purpose flour
2 cups beef broth
1 tablespoon Worcestershire sauce
1 teaspoon soy sauce
1/2 teaspoon dried thyme
Salt and black pepper to taste
Fresh parsley for garnish
Instruction
In a large bowl, combine the ground beef, breadcrumbs, egg, grated onion, garlic, Worcestershire sauce, Dijon mustard, salt, black pepper, and paprika. Mix gently until everything is combined.
Shape the mixture into oval patties.
Heat olive oil in a large skillet over medium heat. Cook the patties for about 4 to 5 minutes on each side until nicely browned. Remove and set aside.
In the same skillet, melt the butter with olive oil. Add the sliced onions and cook until soft and golden.
Add the mushrooms and cook until tender and lightly browned.
Sprinkle the flour over the onions and mushrooms. Stir well and cook for 1 minute.
Slowly pour in the beef broth while stirring constantly to avoid lumps.
Add Worcestershire sauce, soy sauce, thyme, salt, and black pepper.
Return the patties to the skillet and spoon the gravy over them.
Cover and simmer for about 15 minutes until the steaks are fully cooked and the gravy thickens.
Garnish with fresh parsley and serve hot with mashed potatoes, rice, or vegetables.
History
Salisbury steak was created in the United States during the late 19th century by Dr. James Salisbury. He believed that minced beef was healthier and easier to digest than many other foods. The dish quickly became popular because it was affordable, filling, and easy to prepare. Over the years, Salisbury steak became a comforting family meal often served with rich brown gravy and mashed potatoes.
Method
Mixing the meat gently helps keep the steaks tender and juicy.
Browning the patties first adds deep flavor to the final dish.
Cooking the onions slowly gives the gravy a sweet and rich taste.
Allowing the gravy to simmer with the patties helps all the flavors blend together perfectly.
Tips
Use ground beef with a little fat for the juiciest steaks.
Do not overmix the meat mixture or the patties may become tough.
Fresh mushrooms give the gravy the best flavor and texture.
If the gravy becomes too thick, add a splash of beef broth or water.
Serve with creamy mashed potatoes for a classic comfort meal.
Benefits
Rich in protein which helps support muscle growth and energy.
Contains iron from the beef which supports healthy blood circulation.
Mushrooms provide antioxidants and important nutrients.
A hearty and satisfying meal that keeps you full for longer.
Easy to prepare for family dinners or meal prep.
Nutrition
Calories: Approximately 450 per serving
Protein: 28 g
Carbohydrates: 15 g
Fat: 30 g
Fiber: 2 g
Sodium: 650 mg
Iron: Good source
Conclusion
Salisbury Steak with Mushroom Onion Gravy is a classic comfort food packed with rich flavors and satisfying textures. The juicy beef patties paired with savory mushroom gravy create a warm and hearty meal perfect for any occasion. Simple ingredients and easy preparation make this dish a timeless favorite for family dinners.