Cabbage Fat Burning Soup
This simple vegetable soup has been popular for years as a light, nourishing meal that feels comforting while being low in calories. It is packed with fiber-rich vegetables, naturally filling, and easy to prepare in large batches for the week. While no single soup can magically burn fat on its own, this recipe can support weight loss when combined with balanced eating and regular movement.
Ingredients
1 large onion chopped
2 large carrots sliced
3 celery stalks chopped
2 bell peppers any color chopped
1 medium head of cabbage chopped
1 can 14.5 oz diced tomatoes with juice
6 cups low sodium vegetable broth or chicken broth
2 cloves garlic minced
1 teaspoon olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon black pepper
1/2 teaspoon salt or to taste
Optional pinch red pepper flakes for heat
Optional fresh parsley for garnish
Instructions
Heat olive oil in a large soup pot over medium heat
Add chopped onion carrots and celery Cook for 5 to 7 minutes stirring occasionally until vegetables begin to soften
Add minced garlic and cook for 30 seconds until fragrant
Stir in chopped bell peppers cabbage and canned diced tomatoes with their juice Mix well
Pour in vegetable broth and add oregano basil salt black pepper and optional red pepper flakes
Bring the soup to a boil then reduce heat to low Cover and simmer for 25 to 35 minutes until all vegetables are tender
Taste and adjust seasoning if needed
Serve hot sprinkled with fresh parsley if desired
Cooking Tips
Chop vegetables evenly so they cook at the same rate
For deeper flavor allow the soup to simmer longer on very low heat
This soup tastes even better the next day after flavors blend
Storage
Store in airtight containers in the refrigerator for up to 5 days
Freeze in portions for up to 2 months
Reheat on the stovetop or microwave until hot
Why It Supports Weight Management
High in fiber which helps you feel full longer
Low in calories but high in volume
Rich in vitamins minerals and antioxidants
Hydrating and comforting
Conclusion
Cabbage Fat Burning Soup is simple hearty and nourishing. It is not a miracle solution but it can be a helpful part of a balanced lifestyle. Enjoy it as a light lunch dinner starter or meal prep option when you want something warm filling and wholesome.
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