Crispy Spinach Cheese Fritters

Crispy Spinach Cheese Fritters

Ingredients

Main

• 4 cups fresh spinach (packed)
• 2 large eggs
• 1 cup shredded mozzarella (or cheddar, or mix)
• ½ cup grated Parmesan
• ½ cup all-purpose flour
  (or almond flour for low-carb)
• 2 cloves garlic, finely minced
• ¼ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ¼ tsp chili flakes (optional)
• ½ tsp Italian seasoning or dried oregano

Optional Add-ins

• 2 tbsp chopped green onions
• 1 tbsp fresh parsley or dill
• Zest of ½ lemon (great freshness)

For Cooking

• Olive oil or butter (if pan-frying)
• Parchment paper (if baking)

Instructions

Prepare the Spinach

1. Add spinach to a pan over medium heat.
2. Cook just until wilted (1–2 minutes).
3. Let cool slightly, then squeeze out ALL excess liquid using a towel.
4. Finely chop the spinach.

This step is key for crisp fritters.*

Make the Batter

In a large bowl:

1. Whisk eggs.
2. Add spinach, mozzarella, Parmesan, garlic, salt, pepper, chili flakes, and seasoning.
3. Stir in flour until a thick, scoopable mixture forms.

Cook (Choose Method)

Pan-Fried (Extra Crispy)

1. Heat 2 tbsp olive oil in a nonstick skillet over medium heat.
2. Scoop 2 tbsp batter per fritter and flatten slightly.
3. Cook 3–4 minutes per side until golden brown.
4. Transfer to paper towel-lined plate.

Oven-Baked (Lighter)

1. Preheat oven to 400°F / 200°C.
2. Line a baking sheet with parchment.
3. Spoon batter into thin rounds.
4. Lightly brush tops with olive oil.
5. Bake 18–22 minutes, flipping halfway.

Serving Ideas

• Serve with garlic yogurt sauce
• Dip in sour cream or tzatziki
• Top with fried egg
• Pair with salad or soup
• Great as snack, breakfast, or appetizer

Garlic Yogurt Sauce (Quick)

• ½ cup Greek yogurt
• 1 small garlic clove, grated
• Salt + lemon juice to taste

Mix and serve chilled.

Tips for Best Results

Squeeze spinach very dry
Don’t make fritters too thick
Use a hot pan for crisp edges
Parmesan adds crunch—don’t skip it