Digestive Juice

Digestive Juice

Ingredients

• 1 green apple (with skin, washed)
• 1 inch fresh ginger root, peeled
• ½ to 1 lemon, peeled or juiced
• 1 cup water (optional, for blending)

Instructions (2 methods)

Blender Method

1. Chop apple, ginger, and lemon into small pieces.
2. Add to blender with water.
3. Blend until smooth.
4. Strain if you prefer juice-only (optional).
5. Drink immediately.

Juicer Method

1. Run apple, ginger, and lemon through a juicer.
2. Stir and drink fresh.

How to Drink

• Best in the morning on an empty stomach
• Drink once per day
• Follow with a glass of water

What It Actually Helps With

✔ Mild constipation
✔ Bloating
✔ Hydration
✔ Gentle digestion support

Use Caution If You:

• Have acid reflux (lemon + ginger can irritate)
• Have ulcers or IBS
• Are pregnant (limit ginger)
• Are on blood thinners (ginger interacts)

Optional Add-Ons (Not in the original image)

• 1 tsp chia seeds (fiber)
• Pinch of cayenne (metabolism boost)
• Cucumber (hydration)