INGREDIENTS
1 liter (4 cups) water
1–2 tablespoons fresh ginger (sliced or grated)
1 tablespoon whole cloves
A few fresh mint leaves (optional, like in the picture)
1–2 tablespoons honey (optional, for sweetness)
Juice of ½ lemon (optional)
INSTRUCTIONS
Step 1: Boil
Pour the water into a pot and bring it to a boil.
Step 2: Add Ingredients
Add the sliced ginger and whole cloves.
If using mint, add it at this stage.
Step 3: Simmer
Reduce heat and let it simmer for 10–15 minutes.
The longer it simmers, the stronger the flavor.
Step 4: Strain
Turn off the heat and let it cool slightly.
Strain into a bottle or jar.
Step 5: Add Extras
Add honey and lemon if desired.
You can drink it warm or refrigerate and serve cold.
HOW TO DRINK
- 1 small cup in the morning on an empty stomach
- Or 1 cup in the evening
POTENTIAL BENEFITS
- Supports digestion
- May reduce bloating
- Warming effect for colds
- Natural antioxidant properties
IMPORTANT NOTES
- Don’t drink excessive amounts — cloves are very strong.
- If you have stomach ulcers, are pregnant, or take blood thinners, consult a doctor first.
- This is supportive for wellness but not a medical cure.
If you’d like, I can also write this as a long detailed article with history, benefits, preparation, and a beautiful conclusion like your recipe posts