Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Introduction

If you’re looking for a meal that feels fresh, filling, and comforting all at once, this Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce checks every box. Juicy grilled chicken, tender-crisp broccoli, and a cool, garlicky yogurt sauce come together over rice or quinoa for a balanced bowl you’ll want to make again and again. It’s easy enough for weeknights, yet tasty enough to feel special.

ingrédients :

For the Chicken & Broccoli

• 2 boneless, skinless chicken breasts
• 2 cups (200 g) broccoli florets
• 2 tablespoons olive oil
• Salt & black pepper, to taste

For the Creamy Garlic Sauce

• ½ cup (120 ml) Greek yogurt
• 2 garlic cloves, minced
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, finely chopped
• ¼ teaspoon paprika

For Serving

• Cooked rice or quinoa

Instructions

Prepare the Chicken

1. Pat the chicken breasts dry with paper towels.
2. Drizzle with 1 tablespoon olive oil.
3. Season generously with salt and black pepper on both sides.

Grill the Chicken

1. Heat a grill pan or outdoor grill over medium heat.
2. Grill the chicken for 5–7 minutes per side, or until fully cooked and nicely charred.
3. Remove from heat and let rest for 5 minutes before slicing (this keeps it juicy).

Cook the Broccoli

1. Toss broccoli florets with the remaining 1 tablespoon olive oil, salt, and pepper.
2. Grill for 4–6 minutes, turning occasionally, until tender with lightly crispy edges.
   Alternative: You can also steam or roast the broccoli if preferred.

Make the Creamy Garlic Sauce

1. In a small bowl, combine Greek yogurt, minced garlic, lemon juice, parsley, and paprika.
2. Mix until smooth and creamy.
3. Taste and adjust seasoning if needed.

Assemble the Bowls

1. Add a base of rice or quinoa to each bowl.
2. Top with sliced grilled chicken and broccoli.
3. Drizzle generously with creamy garlic sauce.

Serving Ideas & Variations

• Add cherry tomatoes or cucumber slices for extra freshness
• Sprinkle with chili flakes if you like a little heat
• Swap chicken for grilled tofu or chickpeas for a vegetarian version

Why You’ll Love This Recipe

• Simple ingredients, big flavor
• Great for meal prep
• Comforting but still fresh and light
• Easy to customize for the whole family