Introduction
This homemade “Mounjaro-style” drink is a simple, refreshing wellness beverage inspired by popular metabolism-support and appetite-control drinks seen online. While it is not a medication and does not replace Mounjaro, many people enjoy it for its hydrating, digestive, and refreshing properties. Made with lemon, apple cider vinegar, pink salt, and ginger, it’s often used as a morning or pre-meal drink to support digestion and fluid balance.
Ingredients
- 24 ounces (3 cups) cold or room-temperature water
- 2 tablespoons fresh lemon juice
- 1 tablespoon apple cider vinegar (with “the mother”)
- ¼ teaspoon pink Himalayan salt
- ¼ teaspoon ground ginger
Optional Add-Ins (choose one or more):
- ½–1 teaspoon raw honey or maple syrup (for taste)
- A pinch of cayenne pepper (for metabolism support)
- Fresh grated ginger instead of ground ginger
- A few mint leaves for freshness
Equipment Needed
- Large glass or mason jar (at least 24 oz)
- Spoon or small whisk
- Citrus juicer (optional)
Instructions
- Add the water to a large glass or jar.
- Stir in the lemon juice until well mixed.
- Add apple cider vinegar and stir again.
- Sprinkle in pink salt and mix until dissolved.
- Add ground ginger, stirring or whisking to combine evenly.
- Taste and adjust lemon, sweetness, or spice if desired.
- Drink immediately or chill for 10–15 minutes for a colder version.
How to Use (Best Methods)
- Morning drink: Consume on an empty stomach for hydration and digestion support.
- Before meals: Drink 15–20 minutes before meals to help with appetite awareness.
- Post-workout: Helps replenish electrolytes naturally.
- Slow sipping: Drink slowly rather than all at once for best comfort.
Why These Ingredients Work
- Lemon juice: Supports digestion, vitamin C intake, and flavor balance.
- Apple cider vinegar: Traditionally used to aid digestion and blood sugar balance.
- Pink Himalayan salt: Provides trace minerals and supports hydration.
- Ginger: Known for anti-inflammatory and digestive benefits.
Health Benefits (Traditional & General Use)
- Supports hydration and electrolyte balance
- Aids digestion and reduces bloating
- Helps curb sugar cravings
- Refreshing alternative to sugary drinks
- May support mindful eating habits
Important Notes
- This drink is not a medical treatment and does not cause weight loss on its own.
- Avoid excessive apple cider vinegar if you have stomach sensitivity.
- Always dilute properly to protect tooth enamel (you may use a straw).
Nutrition (Approximate per serving)
- Calories: 10–15
- Sugar: <1 g
- Sodium: ~150–200 mg
- Fat: 0 g
- Carbohydrates: 2–3 g
Conclusion
This homemade “Mounjaro-style” drink is an easy, affordable wellness beverage you can make in minutes. While it’s not a replacement for medical treatments, it can be a refreshing daily habit that supports hydration, digestion, and mindful eating when combined with a balanced lifestyle.