Oatmeal and Apples

This is a nourishing, naturally sweet dish made with whole ingredients. It’s perfect for breakfast, lunch, or dinner and keeps you full for hours while supporting healthy weight loss.

Ingredients

Oatmeal: 1 cup (90 g)
Warm milk: 150 ml (about ⅔ cup)
Apples: 2 medium, peeled and finely diced
Butter: 20 g (1½ tablespoons), melted
Vanillin: ½ teaspoon (or vanilla extract)
Eggs: 2 large

Preparation

1. Place the oatmeal in a bowl and pour the warm milk over it. Mix well and let it soak for 10 minutes until the oats soften.
2. In a separate bowl, beat the eggs until smooth.
3. Add the melted butter and vanillin to the eggs and mix well.
4. Add the soaked oatmeal to the egg mixture and stir until fully combined.
5. Fold in the diced apples, making sure they are evenly distributed.

Cooking Method (Oven)

1. Preheat the oven to 180°C (350°F).
2. Lightly grease a baking dish with a little butter.
3. Pour the mixture into the dish and smooth the top.
4. Bake for 30–35 minutes, until the top is golden and the center is set.
5. Let it cool slightly before slicing.

Cooking Method (Pan Option)

1. Heat a non-stick pan over low heat.
2. Pour in the mixture and spread evenly.
3. Cover and cook for about 12–15 minutes on low heat, until set.
4. Flip carefully if desired, or finish uncovered until fully cooked.

Why This Recipe Helps With Weight Loss

Oatmeal is rich in fiber, which keeps you full longer and reduces cravings.
Apples provide natural sweetness and important vitamins without added sugar.
Eggs add protein to support muscle and satiety.
No flour and no refined sugar means fewer empty calories and better blood sugar control.

How to Eat It

You can eat this recipe warm or cold.
It’s great as a meal on its own, and many people enjoy it up to 3 times a day because it’s filling and balanced.

Storage

Store in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a pan or microwave if desired.

Small Variations (Optional)

Add cinnamon for extra flavor
Use plant-based milk if preferred
Replace butter with coconut oil for a dairy-free version