This wholesome bake is naturally sweet, cozy, and packed with fiber. Perfect for breakfast, snack, or even a light dessert. No sugar, no flour—just real, healthy ingredients!
Ingredients
- 2 cups (200 g) rolled oats, blended into a coarse flour
- 1 teaspoon baking powder
- 1 cup (240 ml) milk of your choice (dairy, almond, oat, or soy)
- 1 carrot, finely grated
- 1 apple, peeled and finely chopped or grated
- 9 dried apricots, rinsed with hot water and chopped
- 4 tablespoons raisins, rinsed with hot water
- 1 teaspoon cinnamon (optional, adds warmth and flavor)
- 2 eggs, lightly beaten
- 1 teaspoon vanilla extract (optional)
- 2 tablespoons coconut oil or butter, melted (for extra moisture)
- Pinch of salt
Method
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
- Prepare Oat Flour: Blend the rolled oats in a food processor or blender until a coarse flour forms.
- Mix Dry Ingredients: In a large bowl, combine the oat flour, baking powder, cinnamon (if using), and a pinch of salt.
- Mix Wet Ingredients: In another bowl, whisk together the milk, eggs, vanilla extract, and melted coconut oil or butter.
- Combine Ingredients: Pour the wet ingredients into the dry ingredients. Stir well to combine. Fold in the grated carrot, chopped apple, dried apricots, and raisins.
- Pour & Spread: Pour the batter into the prepared baking dish, spreading it evenly.
- Bake: Bake for 35–40 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
- Cool & Serve: Let the bake cool slightly before slicing. It can be served warm or cold, and keeps well in the fridge for up to 4–5 days.
Tips & Variations
- Add Nuts: Chopped walnuts or almonds add crunch and extra protein.
- Sweetness Boost: If you prefer it sweeter, drizzle a little honey or maple syrup on top before serving.
- Vegan Option: Replace eggs with flax eggs (2 tablespoons ground flax + 6 tablespoons water) and use plant-based milk.
- Make it Portable: Cut into squares and wrap individually for on-the-go breakfast or snack.
Conclusion
This Oatmeal, Apple & Carrot Bake is soft, naturally sweet, and satisfying without a single spoon of refined sugar or flour. It’s perfect for busy mornings, a healthy snack, or a comforting treat that everyone in the family will enjoy. The combination of oats, fruit, and carrots provides fiber, natural sweetness, and lasting energy.