Popular Natural Morning Tonic Recipe
Ingredients
- 1 glass warm water (not boiling)
- 2 tablespoons apple cider vinegar (with the “mother”)
- 1 tablespoon raw honey
- 1 tablespoon fresh lemon juice
- ½ teaspoon ground turmeric
- A pinch of black pepper (helps turmeric absorption)
- (Optional) ½ teaspoon grated ginger or ginger powder
How to Prepare
- Warm the water slightly.
- Add apple cider vinegar.
- Mix in honey until dissolved.
- Add lemon juice, turmeric, and black pepper.
- Stir well and drink once in the morning.
What It MAY Help With (Realistic Benefits)
✔ Digestion support
✔ Reduced inflammation (mild)
✔ Better hydration
✔ Gentle energy boost
✔ Immune support
What It Will NOT Cure
Depression or anxiety disorders
Nerve damage
Arthritis or rheumatism
Hemorrhoids
Chronic pain conditions
Those require medical evaluation and treatment.
Important Safety Notes
⚠ Do not take on an empty stomach if you have:
- Acid reflux
- Gastritis
- Stomach ulcers
⚠ Avoid or ask a doctor first if you:
- Are pregnant
- Have kidney stones
- Take blood thinners
- Have diabetes
⚠ Never exceed 2 tablespoons of apple cider vinegar per day.