Introduction
Shepherd’s Pie is a classic comfort dish made with a rich minced meat filling and topped with creamy mashed potatoes, then baked until golden. It is hearty, satisfying, and perfect for family meals. This dish is known for its balanced combination of protein, vegetables, and carbohydrates in one pan.
Ingredients
For the meat filling
1 lb ground beef
1 onion, finely chopped
2 cloves garlic, minced
1 cup frozen peas
1 cup corn
1 cup diced carrots
1 cup beef broth
1 tablespoon tomato paste
1 tablespoon flour
2 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon thyme
For the mashed potato topping
2 lb potatoes, peeled and cubed
3 tablespoons butter
1/2 cup milk
Salt to taste
Black pepper to taste
Optional: 1/2 cup grated cheese for topping
Instructions
Prepare the potatoes by boiling them in salted water until tender. Drain well and mash with butter, milk, salt, and pepper until smooth. Set aside.
Heat oil in a pan and sauté the onion until soft. Add garlic and cook briefly.
Add ground beef and cook until browned. Drain excess fat if needed.
Stir in flour and tomato paste, then slowly add beef broth while stirring to thicken.
Add peas, corn, and carrots. Season with salt, pepper, paprika, and thyme. Simmer for 10 minutes until the mixture is thick and flavorful.
Spread the meat mixture evenly in a baking dish.
Cover with mashed potatoes and smooth the top. Add grated cheese if desired.
Bake at 180°C for 25 to 30 minutes until the top is golden.
Let rest for 10 minutes before serving.
Method
This recipe uses the baking method. The filling is first cooked on the stove, then layered with mashed potatoes and finished in the oven for a crispy golden surface.
History
Shepherd’s Pie originated in the United Kingdom as a way to use leftover roasted meat and mashed potatoes. Traditionally made with lamb, it was called Shepherd’s Pie, while versions made with beef became known as Cottage Pie. Over time, vegetables and gravy were added to create a complete one-dish meal.
Benefits
Provides protein from meat
Supplies vitamins and fiber from vegetables
Gives energy from potatoes
Easy to prepare in advance
Suitable for family meals and gatherings
Nutrition
Rich in protein and iron
Contains carbohydrates for energy
Includes vegetables for vitamins A and C
Moderate fat content depending on meat used
Balanced meal when served with salad
Formation
Base layer of seasoned minced meat and vegetables
Top layer of smooth mashed potatoes
Optional cheese crust for added flavor
Conclusion
Shepherd’s Pie is a timeless dish that combines simple ingredients into a warm and comforting meal. It is easy to prepare, filling, and adaptable to many tastes.
For lovers
Perfect for fans of baked dishes
Ideal for cold weather meals
Loved by families and children
Great for meal prep and leftovers