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Why You’ll Love This Recipe
- Easy & beginner-friendly
- Great for meal prep
- Protein-rich and filling
- Customizable with your favorite add-ins
- Baked, not fried
Ingredients (Makes 10–12 Muffins)
Base Ingredients
- 8 large eggs
- 1 cup fresh spinach, finely chopped
- ¾ cup feta cheese, crumbled
- ¼ cup milk or cream (optional, for extra fluffiness)
- 2 tbsp olive oil or melted butter
- ½ small onion, finely diced (optional)
Seasonings
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp paprika or chili flakes (optional)
Optional Add-Ins
- ¼ cup grated mozzarella or cheddar
- 2 tbsp fresh herbs (parsley, dill, or chives)
- Cooked mushrooms or bell peppers
Instructions
Prepare the Oven & Pan
- Preheat oven to 180°C / 350°F
- Grease a muffin tin well with oil or line with silicone liners
Cook the Spinach (Optional but Recommended)
- Heat 1 tsp olive oil in a pan
- Lightly sauté spinach for 1–2 minutes until wilted
- Let cool and squeeze out excess moisture
Mix the Egg Base
- In a large bowl, whisk the eggs until smooth
- Add milk, olive oil, salt, pepper, garlic powder, and paprika
- Whisk again until well combined
Add Fillings
- Stir in spinach, feta cheese, onion, and any optional add-ins
- Mix gently so ingredients are evenly distributed
Fill the Muffin Tin
- Pour mixture into muffin cups, filling ¾ full
- Sprinkle extra feta on top if desired
Bake
- Bake for 20–25 minutes
- Muffins should be set in the center and lightly golden on top
Cool & Serve
- Let rest for 5 minutes before removing
- Serve warm or at room temperature
Cooking Tips
- Don’t overbake—this keeps them soft and moist
- Silicone muffin pans release best
- Let them cool slightly before removing
Variations
- Mediterranean Style: Add olives and sun-dried tomatoes
- Cheese Lover’s: Mix feta + mozzarella
- Veggie Boost: Add zucchini or mushrooms (pre-cooked)
Storage & Meal Prep
- Fridge: Store in airtight container up to 4 days
- Freezer: Freeze up to 2 months
- Reheat: Microwave 20–30 seconds
Nutrition Benefits (Approximate per Muffin)
- High in protein
- Rich in calcium
- Contains iron and vitamins from spinach
- Low in carbs
Final Thoughts
These Spinach & Feta Egg Muffins are simple, nutritious, and incredibly satisfying. Whether you’re prepping breakfasts for the week or serving guests, they’re always a hit. Light, fluffy, and packed with flavor—this is a recipe you’ll come back to again and again.
