Blueberry Baked Oatmeal Cups

Blueberry Baked Oatmeal Cups

Yield

4–6 individual cups or 1 medium baking dish

Prep Time

10 minutes

Bake Time

35–40 minutes

Ingredients

Base

• 2 cups rolled oats
• 2 cups milk (dairy or almond/oat milk)
• 2 large eggs
• ¼ cup honey or brown sugar
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• ¼ teaspoon salt

Fruit

• 1½ cups blueberries (fresh or frozen)

Optional Add-Ins

• ¼ cup Greek yogurt or Skyr (extra creamy + protein)
• 2 tablespoons melted butter or coconut oil
• Chopped nuts (almonds or walnuts)

Instructions

1. Preheat oven to 350°F (175°C).
   Grease ramekins or a baking dish.
2. In a large bowl, whisk together:

• Eggs
• Milk
• Honey (or sugar)
• Vanilla

1. Add:

• Oats
• Cinnamon
• Baking powder
• Salt
  Mix until well combined.

1. Gently fold in half of the blueberries.
2. Pour mixture into ramekins or dish.
   Top with remaining blueberries.
3. Bake for 35–40 minutes, until set and lightly golden on top.
4. Let cool for 10 minutes before serving.

Tips

• For higher protein, add 1 scoop vanilla protein powder
• For extra moisture, drizzle a little milk on top before baking
• Great for meal prep — keeps 4 days in the fridge
• Delicious warm or cold

Serving Ideas

• Top with Greek yogurt
• Drizzle with honey or maple syrup
• Add peanut butter or almond butter