Perfect for breakfast or a snack.
Ingredients
1 cup blueberries (fresh or frozen)
1 1/2 cups rolled oats
2 eggs
1/3 cup honey or maple syrup
1/2 cup milk (any kind)
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon baking powder
Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, whisk together the eggs, honey (or maple syrup), milk, and vanilla extract until smooth.
- In another bowl, combine the rolled oats, cinnamon, baking powder, and salt.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Gently fold in the blueberries.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 25–30 minutes, or until the top is lightly golden and a toothpick inserted in the center comes out clean.
- Let cool slightly before cutting into bars.
Tips
- Use frozen blueberries without thawing to avoid a runny batter.
- For extra texture, sprinkle a few oats on top before baking.
- Store in an airtight container in the fridge for up to 4 days.
Method
- Preheat oven to 350°F (175°C) and grease a baking dish.
- Whisk eggs, honey (or maple syrup), milk, and vanilla extract in a bowl.
- Mix rolled oats, cinnamon, baking powder, and salt in another bowl.
- Combine wet and dry ingredients until just mixed.
- Gently fold in blueberries.
- Pour batter into the dish and smooth the top.
- Bake 25–30 minutes until lightly golden and set in the center.
- Cool slightly, cut into bars, and enjoy!
Benefits
- Rich in antioxidants from blueberries.
- Provides fiber from oats for healthy digestion.
- Natural sweetness from honey or maple syrup reduces refined sugar intake.
- Contains protein from eggs to keep you full longer.
Nutrition (approximate per bar, makes 8 bars)
- Calories: 150
- Protein: 4g
- Carbohydrates: 25g
- Fiber: 3g
- Sugars: 10g
- Fat: 4g
Conclusion
These soft, juicy blueberry oat bars are a wholesome, delicious choice for breakfast, snacks, or a quick energy boost. Easy to make, naturally sweetened, and packed with nutrients, they are a treat you can feel good about eating anytime.