Introduction
Cheesy Stuffed Bell Pepper Bowls are a hearty and flavorful meal made with colorful bell peppers, seasoned ground beef, melted cheese, and spicy jalapeños. These easy individual servings are perfect for dinner, meal prep, or family gatherings.
Ingredients
4 large bell peppers red yellow or orange
1 pound ground beef
1 small onion chopped
2 cloves garlic minced
1 cup cooked rice
1 teaspoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup tomato sauce
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1 jalapeño sliced
1 tablespoon olive oil
Instruction
Prepare all ingredients before starting. Preheat the oven to 375 degrees Fahrenheit.
Method
Cut the bell peppers in half and remove seeds and membranes.
Place the pepper halves into baking dishes or foil trays.
Heat olive oil in a skillet over medium heat.
Cook chopped onion and garlic until softened.
Add ground beef and cook until browned. Drain excess fat if needed.
Stir in cooked rice, tomato sauce, paprika, Italian seasoning, salt, and black pepper. Mix well.
Fill each bell pepper half with the beef mixture.
Top generously with mozzarella and cheddar cheese.
Add sliced jalapeños on top for extra flavor.
Bake for 20 to 25 minutes until peppers are tender and cheese is melted and golden brown.
Serve hot and enjoy.
Benefits
High in protein and flavor
Colorful and nutritious meal
Easy to customize with vegetables or spices
Perfect for meal prep and family dinners
Rich cheesy texture with hearty filling
Nutrition
Approximate values per serving
Calories 380
Protein 24g
Fat 22g
Carbohydrates 18g
Fiber 3g
Calcium 20 percent daily value
Tips
Use ground turkey instead of beef for a lighter option
Add corn or black beans for extra texture
Pre-cook peppers slightly for softer texture
Use spicy cheese blends for extra heat
Serve with salad or garlic bread for a complete meal
Conclusion
Cheesy Stuffed Bell Pepper Bowls are a delicious comfort food packed with savory beef, melted cheese, and colorful peppers. This simple recipe creates a satisfying meal that is perfect for busy weeknights or casual gatherings.