Ingredients
2 cucumbers, sliced
2 carrots, diced
1 cup chopped apples or potatoes
1/2 cup mayonnaise
1/4 cup plain yogurt or sour cream
1 tablespoon lemon juice
1 teaspoon sugar
Salt to taste
Black pepper to taste
Instruction
Wash and prepare all vegetables and fruit.
Slice the cucumbers and dice the carrots and apples or potatoes into small pieces.
In a bowl, combine mayonnaise, yogurt, lemon juice, sugar, salt, and black pepper.
Mix until smooth and creamy.
Add the cucumbers, carrots, and apples or potatoes into the dressing.
Stir gently until everything is evenly coated.
Refrigerate for 20 minutes before serving for the best flavor.
Method
This salad is prepared using a cold-mix method. Fresh vegetables are combined with a creamy dressing to create a refreshing and crunchy side dish.
Preparation
Preparation time: 15 minutes
Chilling time: 20 minutes
Servings: 4
History
Creamy vegetable salads became popular in home kitchens because they are simple, affordable, and versatile. Variations using cucumbers and carrots are common in many countries, especially during warm seasons.
Tips
Use fresh and firm cucumbers for extra crunch.
Add fresh herbs like dill or parsley for more flavor.
Chill before serving to enhance the creamy texture.
You can replace mayonnaise with Greek yogurt for a lighter version.
Benifits
Rich in vitamins and fiber.
Refreshing and hydrating because of the cucumbers.
Quick and easy to prepare.
Perfect as a side dish for lunch or dinner.
Nutrition
Calories: Approximately 180 per serving
Protein: 3g
Carbohydrates: 12g
Fat: 13g
Fiber: 2g
Conclusion
This Creamy Cucumber Carrot Salad is fresh, crunchy, and full of creamy flavor. It is easy to make, light, and perfect for picnics, family meals, or healthy snacks.