HSlow Cooker Green Beans and Chicken
Introduction
This Slow Cooker Green Beans and Chicken recipe is a comforting, easy-to-make dish that combines tender chicken with flavorful green beans. Perfect for busy weeknights, it’s healthy, low-effort, and packed with flavor. Slow cooking allows the chicken to stay juicy while the green beans absorb a savory blend of herbs and seasonings.
Ingredient
1.5 lbs boneless, skinless chicken breasts
1 lb fresh green beans, trimmed
1 medium onion, thinly sliced
3 cloves garlic, minced
1 cup chicken broth
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon paprika
½ teaspoon black pepper
½ teaspoon salt (adjust to taste)
Optional: 1 teaspoon red pepper flakes for a spicy kick
Instruction
Prepare the Chicken:
Season chicken breasts with salt, pepper, paprika, and thyme.
Layer Ingredients in Slow Cooker:
Place sliced onions and garlic at the bottom.
Add chicken on top of the onions.
Arrange green beans around and over the chicken.
Add Liquids:
Pour chicken broth and soy sauce over everything.
Drizzle with olive oil.
Cook:
Cover and cook on low for 5–6 hours or high for 3–4 hours.
Chicken should be fully cooked (internal temp 165°F / 74°C) and green beans tender.
Serve:
Remove chicken and slice if desired.
Toss green beans with the flavorful juices and serve hot.
Method
Slow cooking ensures the flavors meld together.
Layering the vegetables under the chicken prevents overcooking.
Minimal stirring is needed, making it perfect for hands-off cooking.
Nutrition (Approximate per serving, serves 4)
Calories: 230 kcal
Protein: 30 g
Carbohydrates: 8 g
Fiber: 3 g
Fat: 9 g
Sodium: 600 mg (adjust with low-sodium broth/soy sauce if desired)
Benifits
High in lean protein for muscle maintenance.
Green beans provide fiber, vitamins A, C, and K.
Low in carbohydrates and healthy for weight management.
One-pot meal, minimal cleanup.
History
Slow cookers became popular in the U.S. in the 1970s as a convenient way to prepare home-cooked meals.
Green beans and chicken have been combined in traditional American home cooking for decades, often in casseroles or one-pot dishes.
Conclusion
This Slow Cooker Green Beans and Chicken recipe is a simple, nutritious, and satisfying meal. Perfect for busy schedules, it delivers tender chicken and flavorful green beans with minimal effort. Serve with rice, mashed potatoes, or enjoy as-is for a wholesome dinner.