Gentle Bedtime Mineral Drink Supportive Not a Cure

Gentle Bedtime Mineral Drink Supportive Not a Cure

Purpose:
Helps with hydration, relaxation, and mild digestive comfort
(Not a replacement for medication or medical care)

Ingredients

• 1 cup warm water
• A small pinch of natural sea salt (⅛ tsp or less)
• 1 tsp raw honey (optional)
• A squeeze of fresh lemon (optional)

How to Prepare

1. Warm the water (do NOT boil).
2. Add a tiny pinch of salt and stir until dissolved.
3. Mix in honey and lemon if using.
4. Drink slowly 30–60 minutes before bed.

What it MAY help with

• Hydration before sleep
• Muscle relaxation (indirectly)
• Gentle digestion support

Important notes

• Do NOT use if you have high blood pressure, kidney issues, or are on a low-sodium diet
• This does NOT treat diabetes, depression, or chronic pain
• If constipation or pain is ongoing, a doctor is essential

Better Evidence-Based Bedtime Options (Safer)